Our Nordic walking community group can help you move more and get outdoors using the special Nordic walking poles we provide to help with posture and stability when walking. Learning the correct technique can make such a difference in taking strain off the lower body, opening up the chest and breathing better and making falls and trips less likely. See our web page for more details on what Nordic walking can do for you.
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Connecting with others
Getting active
Managing a long-term health condition
Services for older people
Service access criteria:
Being able to walk a little way at whatever pace
Additional needs catered for:
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly