Come along and experience for yourself what the special Nordic walking poles could do for you. Many of our walkers report less pain when walking, helpful for mobility and balance issues, can walk further than normal, better posture, breathe better and feel good being outdoors walking with others.
Research shows positive results for those with Parkinson's, COPD, hip and lower leg injury/pain, osteoporosis, lower back problems, diabetes and cancer recovery.
Categories:
Outdoor activities
Exercise and fitness classes
Sports clubs and groups
Connecting with nature
Connecting with others
Getting active
Managing a long-term health condition
Mental health
Services for older people
Support for carers
Service access criteria:
Able to walk a short distance (approx 20 metres) unaided or with a walking stick
Additional needs catered for:
Learning difficulty friendly
Dementia friendly