Tri Club is a children and families healthy lifestyle programme which are aimed at children aged between 4 to 7 years of age and their parents/carers. The programme aims to teach children healthy habits to help aid them to live a healthy lifestyle. Weight is not the sole focus, we wish to see an improvement in the overall health and wellbeing of the child and their families.
This course is for 6 weeks, each session consists of 45 minutes of physical activity and 45 minutes of theory. Whilst the children are carrying out physical activity during the first 45 minutes, we shall be discussing healthy lifestyle topics with the families until the children are finished and ready for the theory segment. The topics covered in the session include the Eat well guide, fussy eating, Portion sizes, Wellbeing, Oral health and more. Children will also have the opportunity to try different fruits and vegetables each week!
Living within Medway
Children aged 4 to 7 years
> 85th percentile (weight)