Chair-Based Exercise Session:
This gentle, accessible exercise class is typically attended by men aged 60+. It is especially suitable for those with mobility difficulties or certain health conditions.Tuesdays 11.30-12. We have limited disabled parking. Should you require access to the diabled parking space, please contct us in advance.
The session focuses on safe, low-impact movements that help improve flexibility, strength, and overall wellbeing all from the comfort of a chair.
For the most suitable information based on individual needs and abilities, we recommend contacting the lead coach before attending.
Categories:
Exercise and fitness classes
Additional needs catered for:
N/A
Category 2, physical activity, exercise, movement, support