The Better Balance programme aims to support older adults in Newham who want to:
- Feel steadier on their feet
- Reduce fear of falling
- Stay active and independent for longer
The programme is for 6 weeks to start with and includes a weekly 45-minute group session that will improve your strength, balance, and confidence through gentle, tailored exercises. You'll also get a simple home exercise plan to work though between sessions.
After each class, there’s time to chat with others in the group and hear about other local activities. We also work with local community groups to make sure everyone feels welcome and supported, including help with translation and extra guidance if needed.
Service statistics
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Health advice
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Service access criteria:
Eligibility for the Better Balance programme:
- 50+ years old or older,
- Newham resident with a Newham GP,
- Has had a fall in the last 6 months OR fears falling,
- Does not live in residential care,
- Willing to participate in exercise
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Non English speaking friendly
Waiting list (weeks):
0
Balance, older adults, falls