Supporting Women’s Mental Health by offering free, safe, and welcoming peer groups. Where to find us
Our groups run every Wednesday, 7:00–8:30 PM (arrival at 18:45)
Epsom
Toyota GB Head Office, Burgh Heath, Epsom, KT18 5UX
Guildford
Guildford Fire Station, GU1 1DL
Reigate
Surrey Fire and Rescue Service, Croydon Road, Reigate, RH2 0EJ
Woking
Hilton Hotel, Church Street West, Woking, GU21 6AX
How it started
Grow and Glow was started in 2024 by Charley after realising there were no women-only peer support groups in the community. Having faced her own mental health challenges, and a diagnosis of Borderline Personality Disorder, she wanted to create a space for women to feel safe, supported, and understood.
How our sessions work
At every session we sit together in a circle and move through three simple questions:
1. How’s your week been?
2. Is there anything you’d like to get off your mind?
3. What’s something you’re grateful for?
If there’s time, we finish with a light-hearted grounding question like What’s your favourite sandwich?
Sessions run weekly from 7:00–8:30 PM. They’re free to attend, no referral needed, just come along.
Categories:
Mental health support
Additional needs catered for:
N/A
Women support group, Peer group, Mental health, Mental wellbeing, Connecting with others