Find out your risk of type 2 diabetes in just a few minutes.
Know Your Risk is a free, trusted online tool from Diabetes UK designed to help you understand your risk of developing type 2 diabetes. With over 3 million completions, it’s a quick and easy way to take control of your health.
- Fast and simple: Answer a few straightforward questions and get your results instantly.
- Personalised support: Depending on your results, you’ll receive tailored information, advice, or even a letter to take to your GP.
- Ongoing guidance: You can opt in to receive a personalised collection of emails to help you understand your risk level and learn how to reduce it.
All you need is a tape measure and weighing scales to get started. The process takes less than 5 minutes and gives you clear, actionable results.
Why check your risk? There are an estimated 6.3 million people in the UK at increased risk of type 2 diabetes. Early diagnosis means better treatment and improved long-term health. Join millions who have already taken the test and start your journey to better health today.
Ready to take the first step? Find out your risk now and get the support you need, whenever you need it.
This service is available to anyone who wants to check their risk of type 2 diabetes. You will need a tape measure and weighing scales to answer the questions. The tool is free and accessible online.