Creative dance and movement classes for adults who wish to dance seated.
Our seated dance classes combine dance and movement in a sociable, enjoyable and welcoming environment. These sessions can help you remain mobile and feel the very positive effects for both body and mind that dance can provide. We use props to help extend your range of movement so that everything we do can be adapted for you and your physical ability and confidence. If you live with a particular health condition, you can still take part. Together, we will make and learn dances to nurture your creativity, brain function and memory. And at the end of the session, we top it off with tea, biscuits and a chance to chat with neighbours and make friends to ensure you feel part of your community. Carers and loved ones are always welcome to attend.
Did you know that we also deliver specific classes for people living with conditions such as Parkinson’s or dementia? If you’re interested in joining these groups please click back on the whats on offer page to find this information.
All seated adult dance classes last for 45 - 60 minutes of dancing, finishing in a social with refreshments.
COLCHESTER
Classes take place on Thursdays
Time: 14:00 - 15:30
Venue: Enoch House, Magnolia Drive, Colchester, CO4 3LH
Suggested donation of £5.00 per session per person to support the sustainability of the class
Supported by the generosity of the UK National Lottery Awards for All Fund. Space kindly donated by Colchester Borough Homes.
Who Can Attend
- Adults who wish to take part in creative dance and movement while seated, including those with reduced mobility, long-term health conditions, neurological conditions, heart or circulatory disease, or those recovering from illness or injury.
- Residents of Enoch House and adults from the surrounding community who would benefit from gentle physical activity in a sociable, welcoming environment.
- Carers, companions, and family members are warmly welcome to attend and join in.
- Individuals whose health needs require clinical or close personal supervision must attend with a carer, who should remain present throughout.
Geographical Area
- This class is open to individuals living in or able to travel to Enoch House, Magnolia Drive, Colchester (CO4 3LH). Free car parking is available at the venue.
- The venue is fully accessible, and space is kindly donated by Colchester Borough Homes.
Referral Routes
- Self-referral—participants or their family/carers may book directly.
- Professional referral through health teams, social care providers, support workers, or community organisations
Level of Need
- Participants should be able to take part in a structured seated group session lasting 45–60 minutes, followed by a social refreshment time.
- All movement takes place seated, with optional small standing or weight-shifting activities only if suitable and safe for the individual.
Accessibility
- Our classes are designed to be highly adaptable to a wide range of mobility, sensory, and cognitive needs. Please let the team know of any significant changes in health or well-being so we can continue to support you safely and appropriately.
How to Attend
Please visit our booking page:
https://www.dancenetworkassociation.org.uk/book-online
If you need help booking, please contact us:
07490 37 47 17
info@dancenetworkassociation.org.uk