Relax and de-stress with exercises which help to tone muscles and movements to losen stiff muscles and feel good. Abdominal work also included. Females 16+ only.
Service statistics
100%
of referrals accepted
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Mental health
Service access criteria:
Females 16+
Additional needs catered for:
N/A
Waiting list (weeks):
2
Health, Well-being, Mental Health, Weight loss, Stretch, Work-out, Feel Good, Movement, Get-Fit, Keep-Fit,