Exercises to improve all round fitness - Strength, Conditioning and Flexibility. Includes Dance aerobics and weights. Great to have fun, meet others, tone muscles, work up a sweat and move like Beyonce!! Females 16+
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Mental health
Service access criteria:
Females 16+
Additional needs catered for:
N/A
Waiting list (weeks):
2
Dance, Aerobics, Circuit training, Strength, Conditioning, Tone Muscles, Weight Management, Feel Stronger, Flexibility