Epsom Strength and Balance group classes are designed specifically for seniors in Epsom and surrounding area. Our mission is to help older adults stay strong, stand tall, and maintain their independence through safe, effective exercise.
Recommended by local NHS Falls Prevention and Physiotherapy teams and working in partnership with Active Surrey, our service is trusted by health professionals and the community alike.
- Group classes for seniors - at Epsom Methodist Church
- Improve posture, mobility, and strength
- Support for getting up safely after a fall
- Build leg strength
- Gain better balance
- Falls prevention
Ideal for seniors looking to maintain or regain strength, balance, and confidence in daily life.
Wednesday 11:30 and 13:30 at EMC .
Price: £10.50 per class or £52.50 for a block of six classes.