Neurological Box Fit

Neurological Box Fit is a friendly, non-contact boxing session designed specifically for people living with Parkinson’s, stroke, or MS. Our sessions incorporate gait and balance exercises to help improve strength and walking ability (ambulation).

Everyone is encouraged to work at their own pace, ensuring a supportive and inclusive environment for all abilities.

  • Cost: £2 per session
  • When: Wednesdays, 11:30 am – 12:15 pm

To join, please email us first so we can advise you and ensure a pre-exercise questionnaire is completed. After your first session, you can book each week by calling our centre.

Take a positive step towards improved mobility and wellbeing in a welcoming group setting!

Categories:
Exercise and fitness classes
Activities for older people
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Social prescribing
Service access criteria:

This session is specifically for people with Parkinson’s, stroke, or MS. Please email us before your first session so we can advise you and ensure a pre-exercise questionnaire is completed. After that, book each week by phone. Everyone works at their own pace.

Additional needs catered for:
Wheelchair accessible
Physical disability friendly
non-contact boxing, Parkinson’s, stroke, MS, gait, balance, strength, mobility, group exercise, accessible, friendly
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