Tai Chi

Tai Chi

A low impact, gentle session designed to calm your mind, body and breath, while helping to improve balance, mobility flexibility and posture.

An inclusive and accessible class. No previous experience needed.

This session is free for 12 weeks from  4th March to 23rd May 2026, then accessible by a monthly subscription of £15/mth or £5 PAYG.

When: Fridays at 10.45-11.45am (starting from Fri 6th March 2026) & Saturdays at  9.30-10.30am (starting from 18th April 2026)

Where: West Ham United Foundation, The Foundry, 60 Albatross Close, Beckton, E6 5NX

Who: Adults over 18yrs

Participants must register before attending and can do by scanning the QR code (see images) or using the website link

Call or email for help registering or further info - health@westhamunited.co.uk / 07715 226668

Categories:
Exercise and fitness classes
Getting active
Healthy lifestyle
Mental health
Service access criteria:

Adults over 18yrs

Participants must register before attending - use website link  or scan QR code (see images)

Additional needs catered for:
Wheelchair accessible
Physical disability friendly
N/A
Waiting list (weeks): 0
Tai Chi, relaxation, mental health, health, exercise, West Ham United Foundation,
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