East Ham Library Exercise Classes for over 35s

A physical fitness programme targeted to residents over the age 35+ to get the community active and healthier. We provide a service across the borough to tackle social isolation and promote physical and mental wellbeing. 

We offer the following activities:

  • Zumba  - Mondays 9.30am-10.30am East Ham Library
  • Pilates - Tuesdays 9am-10am East Ham Library
  • Pilates - Tuesdays 10am-11am East Ham Library
  • Yoga - Tuesdays 6pm-7.15pm East Ham Library
  • Chair Based Exercise-  Fridays 9.45am-10.45am East Ham Library
  • Salsa - Fridays 12.30pm- 1.15pm East Ham Library
  • Salsa - Fridays 1.30pm- 2.15pm East Ham Library

No booking required. To attend, simply turn up.

Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Connecting with others
Getting active
Services for older people
Service access criteria:

Over the age of 35 and must be a Newham resident

Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Non English speaking friendly
Pilates, Zumba, Chair based exercise, chair-based, Yoga, Wellbeing, social, older people, Newham GAGH, Get Active, Get Healthy, East Ham Library, exercise, get fit, keep fit, physical activity, weight loss, weight management, Salsa, dance, exercise classes,
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.