East Ham Library Exercise Classes for over 35s

A physical fitness programme targeted to residents over the age 35+ to get the community active and healthier. We provide a service across the borough to tackle social isolation and promote physical and mental wellbeing. 

We offer the following activities:

  • Zumba  - Mondays 9.30am-10.30am East Ham Library
  • Pilates - Tuesdays 9am-10am East Ham Library
  • Pilates - Tuesdays 10am-11am East Ham Library
  • Yoga - Tuesdays 6pm-7.15pm East Ham Library
  • Chair Based Exercise-  Fridays 9.45am-10.45am East Ham Library
  • Salsa - Fridays 12.30pm- 1.15pm East Ham Library
  • Salsa - Fridays 1.30pm- 2.15pm East Ham Library

No booking required. To attend, simply turn up.

Exercise and fitness classes
Activities for older people
Sports clubs and groups
Connecting with others
Getting active
Services for older people
Service access criteria:

Over the age of 35 and must be a Newham resident

Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Non English speaking friendly
Pilates, Zumba, Chair based exercise, chair-based, Yoga, Wellbeing, social, older people, Newham GAGH, Get Active, Get Healthy, East Ham Library, exercise, get fit, keep fit, physical activity, weight loss, weight management, Salsa, dance, exercise classes,
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.