Want to get more active, feel better and meet people locally?
This programme is for Newham residents aged 35 and over. It offers free exercise, wellbeing and social activities to support physical, mental and emotional health.
- Senza Dance Classes
- Yogalate
- Chair Based Exercise
- Singing for Health
- Wellbeing Workshops
- A chance to meet and make new friends
Cost: Free
How to access: Request a referral through Joy.
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Connecting with others
Getting active
Services for older people
Social prescribing
Service access criteria:
For Newham residents 35+
Additional needs catered for:
N/A
newham libraries, newham, library, manor park library, exercise, get fit, keep fit, exercise classes, weight management, weight loss, fitness, yoga, pilates, yogalate, chair based exercise, chair yoga, music, dance