Newham Talking Therapies Community Workshops offer one-off sessions and recorded webinars designed to help you learn more about wellbeing and how to look after it. These workshops are easy to access and cover a wide range of topics, including improving sleep and managing long-term conditions.
How it works:
- Join live workshops from your mobile, laptop, tablet, or PC.
- Watch recorded webinars anytime, anywhere you feel comfortable.
- Some face-to-face workshops are available at different locations within Newham.
Who can attend?
- Anyone with a GP, home, or work address in Newham who is not already receiving support from Newham Talking Therapies.
- Staff of local businesses and organisations.
These workshops are ideal if you want to get an idea of what therapy might be like before referring, or as a refresher after finishing therapy. Sessions are run by practitioners from diverse professional and cultural backgrounds.
Topics covered include:
- Improving sleep
- Managing long-term conditions
- General wellbeing
What people say:
- “It was useful to learn about how sleep works and techniques to help me sleep better.”
- “I learned a lot especially how to keep yourself healthy.”
- “The advice is very good for me I give 5 star.”
Stay updated: Follow us on Facebook, Twitter, and Instagram for the latest workshops. To join our mailing list and receive our monthly newsletter, email elft.nttworkshops@nhs.net.