Adult Weight Management

Live Well Newham’s Adult Weight Management programme is a 12-week, group-based plan designed to help adults lose weight and adopt a healthier lifestyle. The programme combines weight-management workshops, nutritional guidance, and physical activity, with behaviour-change techniques delivered by qualified health professionals. Each participant attends a two-hour weekly session, consisting of a one-hour workshop and a one-hour supported exercise session. The plan also offers a home-based programme and online classes via the Better UK App, plus signposting to community activities (including BetterPoints, Active Communities, Get Active; Get Healthy, and Nutrition Kitchen). The programme is free for all eligible residents and includes a discounted Better leisure-centre membership for two years. Access is available via self-referral (Self Referral Portal) or GP referral, with self-referral open to Newham residents who meet the BMI-based eligibility criteria. Location-wise, the weight-management plan is offered across a network of Better leisure centres in London, including centres in Newham, Greenwich, Hackney, Barnet, Reading, and Waltham Forest. What’s Included: physical activity opportunities suitable for all abilities, family-friendly activities, online classes on the Better UK App, a home-based programme, and signposting to community activities. Cost: Free for eligible residents. Eligibility criteria for adults include: 18+ years old, a resident of Newham, readiness to make significant changes to daily habits, and meeting BMI thresholds (overweight with at least one other risk factor for type 2 diabetes or CVD, or obese with higher BMI thresholds). Exclusions include conditions or circumstances where the programme is not suitable—for example, certain medical conditions or ongoing other Tier-2 programmes. How to access: self-referral via the Self Referral Portal or GP referral; GP referral is accepted. Nearest locations include Atherton Leisure Centre, East Ham Leisure Centre, and Newham Leisure Centre. Ready to start? You can refer yourself today via the Self Referral Portal or contact Live Well Newham for guidance.