Better - Xplore – Children, Young People and Family Weight Management

Are you worried your child may be above a healthy weight and want practical family support to build healthier habits? Newham Xplore is a free 8-week healthy lifestyle programme for children and young people aged 4 to 17 who live in the London Borough of Newham or attend a Newham school, college or further education setting, have a BMI at or above the 91st centile and have no complex needs. Sessions take place at Better leisure centres across Newham and community venues, with healthy eating workshops, age-appropriate physical activity and support for families. - Interactive nutrition workshops and enjoyable physical activity sessions tailored to different age groups - Facilitated discussions for parents and carers - Weekly sessions for up to 2 hours over 8 weeks, usually in the evenings, with Saturdays also available - Venues include Atherton Leisure Centre, East Ham Leisure Centre, Newham Leisure Centre and other community venues - Certificate, drawstring bag and a pre-loaded £20 Better membership card for children and young people who complete the programme Cost: Free How to access: Request a referral through Joy.