The Way to Walk book

The Way to Walk’ provides you with simple, quick, yet effective solutions to maintain your strength and mobility. This is an interactive guide built on a combination of scientific research and tried and tested techniques. Following the instructions and exercises within this guide, prevents the likelihood of injuries which in turn decreases the chances of developing painful degenerative conditions. You will be able to keep your body strong and healthy therefore reducing the need for surgery.

To receive a free, downloadable excerpt from the book, enquire today.

Connecting with others
Getting active
Healthy lifestyle
Day to day helping hand
Helping with money
Information and advice
Transport and getting around
Mental health
Support with housing
Support with employment
Support for carers
Managing a long-term health condition
Basic necessities (food/clothes)
Arts and creativity
Connecting with nature
Youth support
Social prescribing
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Takes place in the client’s home
Non English speaking friendly
Key words - separate with a comma: Walking, keeping active, well being,