IAPT stands for improving access to psychological therapies. We offer talking therapies for people over 18 who have a GP in the London Borough of Ealing.
We help you with common problems like stress, anxiety and depression. It could be you’re feeling low, having trouble sleeping, or feeling frightened.
We use different talking therapies to help you feel better. Our sessions are structured and take place over a short time, usually about 8 weeks to 10 weeks.
We use evidence-based therapies. This means there's proof they are likely to make you feel better. Cognitive behavioural therapy (CBT) is one we use a lot.
Categories:
Healthy lifestyle
Managing a long-term health condition
Mental health