**Young at Heart Program Description**
Join us every Monday from 1 PM to 2 PM at Valence Community Hub for the Young at Heart program, specially designed for residents aged 60 and over, although participants of all ages are welcome. Our program features a variety of physical activities and social sessions aimed at promoting health and well-being.
**Activities Offered:**
- Yoga
- Zumba Gold
- Chair Exercise
- Bingo
- Arts and Crafts
- And much more!
**Venues:**
Activities take place at various locations across the Borough, including:
- Barking Learning Centre
- Chadwell Heath Community Centre
- Valence Community Hub
- Park Active Age Centre
- Abbey Leisure Centre
- Becontree Heath Leisure Centre
**Eligibility & Membership:**
To participate, membership at the center is required, with an annual fee of £52.
**Contact Information:**
For more details, please reach out at [Insert phone number] or [Insert email address].
**Join Us:**
To engage with the Young at Heart program, simply visit us at Valence Community Hub or contact us for further information. We look forward to welcoming you!
Service access criteria:
Barking and Dagenham Residents over 50
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Physical disability friendly
Dementia friendly
Waiting list (weeks):
0
Fit Steps, exercise, older people, healthy lifestyles, social isolation