Mindfulness Online

Would a regular online mindfulness session help you pause and support your wellbeing? Online Friday Morning Mindfulness is a group session from the Mid Devon Healthcare PCN Wellbeing Team for people registered with its member practices. The Wellbeing Team supports people to improve health and wellbeing by focusing on what matters to them, setting goals and connecting with helpful local support. - Join an online Friday morning mindfulness group - Get support from health and wellbeing coaches and social prescribers - Focus on what matters most to you - Build motivation, knowledge, skills and confidence around stress, mood and difficult emotions - Connect with local resources, activities and community groups Cost: Not stated How to access: Request a referral through Joy.