THURSDAYS MEMORIAL PARK TORRE TORQUAY ( MORGAN AVENUE FREE PARKING
2025
Dates MAY 4th 11th 18th 25th
June dates 1st 8th 15th 29th
July dates 6th 20th 27th
August TBA
FRIDAYS WESTERLAND VALLEY COUNTRY PARK PAIGNTON MEET OUTSIDE GREAT PARKS COMMUNITY CENTRE
FREE PARKING
MAY 5TH 12TH 19TH 26TH
JUNE 2ND 9TH 16TH30TH
JULY 7TH 21ST 28TH
AUGUST TBA
“This activity is part of the Adults Mental Health project in Torbay, commissioned by Torbay Council and supported by Active Devon
This project has been awarded funding in order to offer free sessions on referral to adults who are dealing with mental health challenges. For more information, email hello@activedevon.org”
‘Torbay Mental Health’
TORBAY MENTAL HEALTH Grounding workshops for beginners
Grounding workshops in TORBAY
Fully funded through Active Devon & TORBAY council from May onwards ...this is just a free taster session
we can connect to the earth directly and recharge our ‘batteries’ through the conductivity of the Earth’s surface.
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
- Read the research article here : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
“Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity”
“Accumulating experiences and research on earthing, or grounding, point to the emergence of a simple, natural, and accessible health strategy against chronic inflammation, warranting the serious attention of clinicians and researchers. The living matrix (or ground regulation or tissue tensegrity-matrix system), the very fabric of the body, appears to serve as one of our primary antioxidant defense systems. As this report explains, it is a system requiring occasional recharging by conductive contact with the Earth’s surface – the “battery” for all planetary life – to be optimally effective.”
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