Dance 4 Change is a dance therapy programme designed to support marginalised young women and girls aged 16-25 in London who are affected by mental health challenges and loneliness.
Through the power of dance, this programme helps participants build confidence, improve their mental wellbeing, and connect with others in a supportive environment. Since 2015, Dance 4 Change has supported over 200 young women and girls, offering a safe space to address issues such as depression, anxiety disorders, self-harm, eating disorders, PTSD, personality disorders, and body confidence concerns.
Key features:
- Dance therapy sessions led by experienced facilitators
- Focus on mental health, self-esteem, and social connection
- Opportunities to join both in-person and online (Zoom) classes
- Supportive community for young women and girls facing loneliness or mental health difficulties
Location: The Cricket Centre, Plough Lane, Wallington, Surrey, SM6 8JQ (London area)
Contact: Navjeet Sira
Cost: Please contact us for details about session availability and any fees.
If you or someone you know could benefit from a creative, welcoming space to improve mental health and make new connections, get in touch with Dance 4 Change today.