The Live Fit Newham programme is for individuals who want a programme that covers all aspects of health, but with the main focus on physical activity. This is a free 12-week programme, open to Newham residents aged 18 or above, which involves attending group sessions in a community venue with like-minded people.
Service users will benefit from a practical exercise session each week and cover a range of topics including nutrition and psychology, to help to achieve weight loss goals. With Live Fit Newham you will have the chance to be part of a team of people with similar weight-loss goals, sharing experiences and benefitting from the informal support that comes with group membership.
Included in the programme:
- Attend language specific groups with like minded people who have similar goals
- Get access to qualified, local Health & Wellbeing coaches who can support you through your journey
- Get 3 months of discounted gym membership upon completing the programme
- Access to our Wellbeing Way app, including our community forum and access to hundreds of recipes, meal plans and tips to support your family on their healthier lifestyle journey
- Free group sessions
- Online learning
- Tailored webinars, blogs and podcasts
You will be required to enter the individual's BMI to make a referral. You can calculate this via the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/