Take a fresh approach to your health with SA Nutrition. If you have felt let down by traditional diets or struggle to maintain results, these Weight Management Consultations offer a flexible and supportive way to build lasting habits.
The focus here is on balance and improving your relationship with food, rather than restriction or guilt. You will work with Sharon, a Registered Associate Nutritionist (ANutr), to create a realistic approach that fits your life and personal preferences. There is no calorie counting or cutting out your favourite foods involved.
What to expect from your consultation process:
• Initial Assessment: An exploration of your current eating habits, lifestyle, and goals. We will look at any barriers you face regarding food or movement.
• Customised Recommendations: You will receive a practical, easy-to-follow plan focused on mindful habits and long-term health, not crash dieting.
• Ongoing Support: Optional follow-up sessions are available to keep you on track and adjust your plan as your confidence grows.
By taking part, you will gain a deeper understanding of your eating patterns, learn simple food swaps and portion tips, and feel more confident in your body and food choices.
Cost information is not stated on the website. Please contact the provider to enquire about session fees. A free introductory session may be requested via the online contact form.
Who can refer: