Welcome to Barking & Dagenham Talking Therapies.
We provide a wide range of treatments and services helping those concerned by their mental health and feeling distressed by difficult events in their lives.
Our services are confidential, easy to access, and available to people with a registered GP in the London borough of Barking & Dagenham.
- We can help with:
- Feeling Stressed
- Feeling Anxious or nervous
- Worries
- Low Mood
- Sleep difficulties
- Relationship Difficulties
- And any other difficulties that get in the way of living the life you want to lead.
We offer various brief treatment methods that have a substantial body of research that indicate their effectiveness.
- CBT
- Guided self-help
- Dynamic interpersonal therapy
- Couples therapy for depression
- Behavioral couples therapy
- Mindfulness based cognitive therapy
Different offer different modes of treatment:
- Groups
- Silver cloud - online self-help platform
- Physical activity coordinator support
If you believe you have an eating disorder, hear or see things that other people say they do not hear or see, have a drug or alcohol problem or are currently feeling actively suicidal we may not be able to provide you with the support you need.
Adults 18+ living in or has a GP in Barking & Dagenham