MOVEability offers inclusive, expert-led seated chair exercise classes for all ages and abilities, both online and in-person across the UK.
Our classes are designed for anyone who wants to stay active, improve mobility, and enjoy the benefits of movement in a supportive, friendly environment. Whether you have limited mobility, are recovering from injury, use a wheelchair, or simply prefer a low-impact workout, MOVEability welcomes you.
- Accessible for all: Classes are suitable for seniors, people with disabilities, those easing back into exercise, and anyone seeking a gentle, effective workout.
- Flexible options: Join us online from home or attend in-person sessions at local venues in Berkshire and surrounding areas.
- Expert instruction: Our experienced instructors guide you through routines that improve flexibility, balance, strength, and heart health—all from a seated position.
- Social connection: Enjoy a welcoming community, with opportunities to chat and connect with others before or after class.
- Proven benefits: Participants report better mobility, reduced joint pain, improved mood, and increased confidence in daily activities.
Classes are open to all ages (from late teens to seniors) and are especially beneficial for those with arthritis, post-stroke, or anyone who finds standing exercise challenging. No prior experience is needed—just a willingness to move and have fun!
How to join:
- Browse our schedule of online and in-person classes and sign up for a session that suits you.
- Online classes are delivered via Zoom for easy access from home.
- In-person classes are held at accessible venues in Berkshire, including Chieveley, Thatcham, Lambourn, Hermitage, and Newbury.
Cost: Please check our website or contact us for up-to-date pricing and availability. Some classes may be free or subsidised for certain groups.
What our participants say:
- “These classes really incorporate mind, body, and soul. Not just for physical health, but mental and social health too.”
- “My mum has macular degeneration and limited mobility, but she followed the class brilliantly and enjoyed meeting others.”
- “After a stroke, these classes have been so beneficial—helping me move easier and feel less pain.”
Ready to get moving? Join a class today and experience the MOVEability difference!