Havering Association for People with Disabilities (H.A.D) - Chair Based Exercise

Would gentle exercise from a chair help you stay active in a way that suits the group? H.A.D Havering supports adults with additional needs in the London Borough of Havering. This Tuesday class offers chair-based exercises tailored to the needs of the class at St Johns & St Matthews Church in South Hornchurch. - Take part in a chair-based exercise session - Exercises are tailored to the needs of the class - Meets on Tuesdays from 10am to 11am - In-person at St Johns & St Matthews Church, Southend Road, South Hornchurch Cost: £5.00 per session How to access: Request a referral through Joy.