There are lots of ways you can keep fit in the East Riding. There are various gyms and fitness classes on offer throughout the area at your local leisure centre. You can go for a walk, try swimming, discover cycle routes or join a sports team.
There are many ways to make keeping fit fun and the benefits to be had are fantastic. Read on to find out more.
Whyshould I keep fit?
There are many positives benefits which include:
- helps aid weight loss or maintain healthy weight
- keeping physically active helps keep your joints and body organs in good working condition
- increases your brain activity and energy levels
- improves your immune system which aids fighting disease and infection
- helps you relax and deal with stress and anxiety better
- gives you more energy so you don’t feel run down as easily
- boosts your self-confidence since you look and feel better
- improves your quality of sleep.
Categories:
Exercise and fitness classes
Additional needs catered for:
N/A