Yoga and Meditation Wednesday at Valence Community Hub
(Seated) 11am to 12.15pm and (Mat based) 12.30pm to 1.45pm
Young at Heart is a programme of Physical Activity and Social Sessions designed for our 60+ residents with all ages welcome to participate.
Activities include Yoga, Zumba Gold, Chair Exercise, Bingo, Arts and Crafts and much more Venues used all over the Borough including Barking Learning Centre, Chadwell Heath Community Centre, Valence Community Hub and Park Active Age Centre.
Activities also take place at Abbey Leisure Centre and Becontree Heath Leisure Centre. Membership for the centre needed to access at £52
Service statistics
Usually replies in
32 days
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
Barking and Dagenham Residents over 50
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Waiting list (weeks):
0
Yoga, Young at Heart, Healthy Lifestyles, Social Isolation, Relaxation, Mindfulness