ZenMINDpod - Group Therapy

Would learning practical tools in a small group help you manage stress, anxiety or low mood? ZenMINDpod offers group-based mental health and wellbeing support. Group courses use mindfulness, enhanced breathing techniques, CBT and Emotional Freedom Therapy, with sessions delivered online or outdoors in an open space. - Learn mindfulness meditation and practical tools for wellbeing - Practise enhanced breathing techniques - Use CBT and EFT techniques focused on recovery and mental health - Small group format, with prices stated for 8 people - Courses run at least 4 times a year Cost: Prices for the course start from £250 for 8 people. Travel costs may be extra. How to access: Request a referral through Joy.