Stay active, social, and independent with our Seated Exercise Classes!
Our friendly Move It or Lose It seated exercise sessions are led by local fitness instructor Genevieve. These classes are designed to help adults in Ottery St Mary maintain their independence and physical activity for as long as possible.
- Gentle exercise to music – improve flexibility, aerobic fitness, balance, strength, and coordination.
- Suitable for a range of abilities – everyone is welcome, whether you’re new to exercise or looking for a gentle way to stay active.
- Relaxed, friendly, and fun atmosphere – perfect for building confidence and making new friends.
- Social time included – every class is followed by a sociable cuppa!
- Affordable – just £5 per session, including refreshments.
Whether you’re feeling nervous about joining or looking for a supportive group to help you stay active, our welcoming community is here for you. Come along and see how much fun gentle exercise can be!
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Additional needs catered for:
N/A
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