Join our free Community Strength and Balance OTAGO Exercise Programme designed for residents seeking to enhance their balance and stability. This initiative is part of a comprehensive falls prevention strategy.
**Eligibility**: Open to all Hillingdon residents in need of balance improvement.
**Program Details**:
- **Frequency**: Weekly sessions
- **Locations**: Various venues across Hillingdon
**How to Participate**:
1. Contact our service to find the most suitable class for you.
2. Attend the weekly sessions to improve your strength and balance.
**Contact Information**:
- **Phone**: [Insert phone number]
- **Email**: [Insert email address]
- **Postcode**: [Insert postcode]
Take the first step towards better balance and health—reach out today to discover your nearest class!
Service access criteria:
residents who need to improve their strength and balance to reduce their risk of falls.
Categories:
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Additional needs catered for:
Dementia friendly
Non English speaking friendly
Waiting list (weeks):
1
falls prevention, strength and balance, older people exercise, mobility