The Exercise on Referral (EOR) Scheme is available to Redbridge residents aged 16 yrs+ who suffer with physical or mental health conditions which would benefit from increased physical activity. The EOR Scheme offers 12 gym sessions for £12 with our specialist instructors.
Common Conditions for Referral
✓ Diabetes
✓ Obesity
✓ Asthma
✓ Hypertension
✓ Depression/Stress/Anxiety
✓Bone/Joint/Muscular Conditions
Benefits of the Scheme
✓ Reduce the risk of coronary heart disease
✓ Assist with weight loss
✓ Reduce stress and anxiety
✓ Control blood sugar levels
✓ Improve mobility and posture
✓ Strengthen muscles
✓ Improve overall well-being
Where are the sessions running?
Gym sessions are running at Fullwell Cross Leisure Centre, Wanstead Leisure Centre, South Woodford Library & Gym and Mayfield Leisure Centre
Online classes, which you can do at home including yoga, meditation, low impact aerobics and chair-based sessions
Online 12 week nutritional course
All sessions must be pre-booked.
Service statistics
Usually replies in
7 days
44%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Health advice
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Exercise, gym, physical activity, weight loss