Good Boost is an app-based therapeutic exercise programme. It’s been designed specifically for people with musculoskeletal (MSK) conditions such as arthritis and back pain, among others.
We currently run sessions at Becontree Heath Leisure Centre on the following days;
Tuesday 20:00 - Aqua Session (In the Pool)
Each session is £4.50.
You will receive a tablet computer which will give you a personalised aqua workout that is specifically designed to help with your MSK condition and improve your mobility, balance and fitness. Each session is tailored to your specific needs.
Good Boost’s users see significant improvements in pain, function and overall quality of life, equivalent to interventions such as physiotherapy, medication, and even surgery.
Service statistics
Usually replies in
2 days
100%
of referrals accepted
Categories:
Exercise and fitness classes
Leaving hospital
Activities for older people
Sports facilities
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Waiting list (weeks):
0
goodboost, healthy lifestyle, aqua therapy, land therapy, arthritus, back pain, leg pain, fitness,