Good Boost is an app-based therapeutic exercise programme. It’s been designed specifically for people with musculoskeletal (MSK) conditions such as arthritis and back pain, among others.
We currently run sessions at Becontree Heath Leisure Centre on the following days;
Tuesday 20:00 - Aqua Session (In the Pool)
Friday 12:00 - Aqua Session (In the pool)
Each session is £4.50.
You will receive a tablet computer which will give you a personalised aqua workout that is specifically designed to help with your MSK condition and improve your mobility, balance and fitness. Each session is tailored to your specific needs.
Good Boost’s users see significant improvements in pain, function and overall quality of life, equivalent to interventions such as physiotherapy, medication, and even surgery.