Do sleep problems, insomnia or snoring make it harder to get the rest you need?
The my sleep support programme was described as a free 12-week email programme for people with sleep issues. It offered weekly downloadable PDFs with practical information written by talkhealth and medical experts.
- Learn about sleep hygiene and bedtime routines
- Get practical information on snoring
- Explore diet and exercise topics linked to sleep
- Understand sleep environments and routines
- Read patient stories and bite-sized support materials
Cost: Free
How to access: Request a referral through Joy.
Categories:
Health advice
Additional needs catered for:
N/A
Waiting list (weeks):
1
sleep, snoring, diet, exercise, childrens sleep, sleep hygiene,