Next Session: 24th of April 2026. Fridays 10:00 am until 11:30 am.
Register at: https://www.bewell.training/
An Explanation: 8 consecutive weeks, 1.5 hours per session, led by a Prof. Yoga4MentalHealth PCI Level Yoga & Breathing Instructor. Confirmation of 6 out of 8 of the dated sessions, commitment is absolutely necessary.
Purpose.
Sessions start at 10 am and finish at 11:30 am & follow a Personalized Care Institute Protocol.
-Promote greater parasympathetic dominance
-Tone the Vagus Nerve
-Enhance Cardiovascular system health
-Improve psychological flexibility
-Facilitate social bonding.
Sessions are inclusive and are available in a chair in its entirety or optionally you can progress to the mat.
Your Teacher.
A Certified PCI Level Yoga & Breathing Instructor + Yoga4NHS Instructor.
Exp. Wellbeing Yoga Lead @ The Step One Charity.
Teignbridge Leisure, PURE Gym & Joy App
To register on the platform
Head to: BeWell@StepOne Click on:- .https://www.bewell.training/ to New Account Instructions: https://www.youtube.com/watch?v=r0Em5agl_Wg . The log in is top right of the page to set up a new account.
Next Session dates:
April 24th - Week 1
May 1st - Week 2,
May 8th - Week 3
May 15th - Week 4
May 22nd - Week 5
May 29th - Week 6
June 5th - Week 7
June 12th Week 8
Optional Breath Ambassador Workshop - 19th of June.
Where? Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ.
When? Our next 8 session program starts on 24th of April 2026.
Time: 10:00 am - 11:30 am
Getting to the Torbay Foyer.
There are no car parks directly at the Venue, you are able to drop off participants with walking aids or wheelchairs, there is a slope to the venue, you cannot remain parked at the venue.
Within 10 minutes of a Number 12 Stagecoach Bus.
Car Parks
For those driving, we recommend you use Brunswick Square Car Park, Torquay.
Barton Road has available parking to a limited degree prior to the Richardson Walk diversion.
Requirements
Access to fresh water; there are toilets on the ground floor (including disabled). Mats are supplied, as are cushioned, foam blocks, a strap and a good quality chair.
Further contact and queries.
Any other queries please do not hesitate to contact me either by email/ mobile on: davinia.allbrook@steponecharity.co.uk/ 07749568343.