Do you know what you should be doing to support your health but struggling to put it into place?
Would you like some tools to transform your relationship with food and self image?
This 6 week in-person interactive workshop, open to patients registered at Honiton, Sidmouth and Ottery St Mary surgeries. Sessions look at barriers and blocks that you may face to support your health, particularly long-term conditions that also involves changes to diet and provide you with the tools to support yourself.
Using a goal setting approach, the sessions will involve tools to support:
- Confidence.
- Self-esteem.
- Healthy coping strategies.
- Developing beneficial habits for long-term benefits.
If you would value a space to explore how you can support your own health, please complete the referral form and a member of the team will be in touch to discuss next steps.
The next set of sessions will be taking place in February 2026 in Honiton .