Service users are able to access our CBT (Talking Therapy) services with our Senior Cognitive Behavioural Psychotherapist.
CBT (or Cognitive Behavioural Therapy) is a Talking Therapy treatment. It can help with a variety of emotional problems such as:
- Depression
- Anxiety
- Poor sleep
- Anger problems
- Low self-esteem
- Grief
- Trauma
CBT is a step-by-step approach that is based in the 'here and now', focusing on your current problems with the aim to improve your quality of life.
Our therapists work closely with our service users to help them understand their difficulties better and develop strategies to cope with these difficulties more effectively
Call us on 0116 220 0070 or fill out the contact form on our website, we will then complete a referral form with you.
If we agree to get started, we would arrange an initial assessment to discuss your difficulties and consider if CBT is the best way forward. We can offer up to 13 sessions of treatment and occasionally give a few extra sessions if required.