Step into Wellbeing: 6 week peer group experience

Step into Wellbeing: 6 week peer group experience

Are you ready to take action to change your lifestyle to improve your health and wellbeing?

Join our foundation 6-week virtual peer group starting on Monday 4 September 2023.

  • Week 1: Physical Activity
  • Week 2: Healthy Eating
  • Week 3: Mental Wellbeing
  • Week 4: Healthy Relationships
  • Week 5: Sleep
  • Week 6: Action Plan


Challenge

  • Log one daily action for 5 weeks.
  • Create your ongoing Action Plan that you can maintain after the experience ends.


Content
Each week, receive expert content and daily actions from our Feel Good Hub partners.


Virtual Peer Group

  • Peer support is where people draw on shared personal experiences, characteristics or circumstances in order to support each other to improve their health and wellbeing.
  • Facilitator led group of maximum 20 members.
  • 30 mins check-in each Monday on Zoom.


Benefits

  • Action: You begin to take action for your wellbeing.
  • Habits: You create your healthy habits.
  • Knowledge: You learn the basics in the five wellbeing areas from our expert partners.
  • Support: You develop a support network for your wellbeing.
  • Wellbeing boost: You'll experience a positive boost to your general wellbeing.


Past Attendees

"Following the suggestions have helped me understand my lifestyle, and make positive changes that I feel encouraged to keep. The whole experience has been rewarding, supportive, and helped bring clarity, while being without pressure."

"I put into action how to eat a little healthier, how to manage my sleep routine, reflect on the good in my life, be mindful of other people's feelings and it has helped me achieve a more positive outlook on life. My daily mantra is now... Be mindful. Be grateful. Be positive. Be true. Be kind."


5 FREE Places (LM13)


Download Feel Good Hub App

  • Search for 'Feel Good Hub' and download the app for free from the...
  • App Store (iPhone) or Google Play Store (Android).
Service statistics
Usually replies in 30 days
Service access criteria: 18+
Categories:
Connecting with nature
Connecting with others
Healthy lifestyle
Managing a long-term health condition
Mental health
Social prescribing
Additional needs catered for:
N/A
lifestyle, medicine, holistic wellbeing, peer group, digital, online, physical activity, mental wellbeing, healthy relationships, sleep, healthy eating
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