Evening Meditation Class in Derby

Would you like practical ways to feel calmer and find more peace in everyday life? This in-person evening meditation class in Derby is for anyone, including beginners. It offers practical teaching on developing and maintaining a peaceful mind, with each class available as a standalone session. - Wednesdays, 7:00-8:15 pm at University of Derby Sports Centre - Short talk, guided meditations and discussion in each class - Learn simple meditation methods for everyday life - Explore ways to reduce distractions, negative mental habits and stress - Seating is on chairs Cost: £7.00 per class How to access: Request a referral through Joy.