Stronger 4 Longer is a friendly, sociable exercise class delivered in partnership with PosAbility, designed to help you enjoy fitness through gentle seated and standing exercises.
You don't need to live in Histon or Impington to join – everyone is welcome! Qualified instructors will support you to achieve as much as you can, and the sessions are tailored to help you increase your strength and mobility at your own pace.
- Meet new people with similar experiences in a supportive environment.
- Enjoy a mix of standing and seated exercises suitable for all abilities.
- All sessions end with tea and chat, making it a great way to connect and unwind.
- Wheelchair accessible venue with changing rooms and accessible toilets.
- Transport can be arranged via the Community Minibus – just ask when booking.
Sessions are held every Monday at Histon & Impington Recreation Ground Centre.
For details of session times and to book your place, visit the website or call Paul Seekings. Experienced instructors from PosAbility deliver the sessions indoors, and all you need are comfortable clothes and some water to drink.
Cost: These sessions require a small fee – please visit the HI Friends website for up-to-date information.
Organised by HI Friends, with support from PosAbility.