Tai Chi in Woodley

Tai chi is an excellent exercise for older and less mobile adults. It is the only exercise system that actively teaches you to hold and move your body without tension. You learn to improve your posture and breathing and to minimise tension in everything you do.
There has been much research done on the positive effects of tai chi, particularly regarding its positive effects on anxiety, sleep, risk of falling, CHD, osteoarthritis, fibromyalgia and many other chronic health conditions.

Our classes are always open to new beginners and help them learn the principles of effortless movement to help them become more mobile, less stressed and less in need of healthcare.

Classes every Thursday 12.00 - 12.45pm

The cost is £8 per session or £27 for 4 sessions if booked online.
We also run classes in Reading, Twyford, Bracknell, Wokingham, Waltham St Lawrence and Dunsden Green. See separate listings.