Strong and Steady Exercise Classes
Are you feeling unsteady or worried about the risk of falls? Our Strong and Steady exercise classes, offered by Age UK Somerset, are designed to improve strength and balance, helping you gain confidence and reduce the risk of falls as you age.
### Program Overview:
- **Eligibility**: Open to older adults looking to enhance strength and balance.
- **Class Structure**:
- **Get Strong Get Steady**: Focuses on gentle exercises to help participants transition from seated to standing activities.
- **Stay Strong Stay Steady**: Aims to strengthen lower body muscles, improve balance, and boost confidence in mobility.
### Class Details:
- **Session Format**: Led by trained instructors in small, sociable groups.
- **Health Questionnaire**: A short health questionnaire must be completed before starting.
- **Self-Referral**: You can self-refer or consult with a healthcare professional.
### Availability:
- Classes are held weekly across Somerset and North Somerset.
- Responses to referrals are typically made within two weeks; however, waiting times may vary by location.
### Contact Information:
- **Email**: [Insert email address]
- **Phone**: [Insert phone number]
- **Postcode**: [Insert postcode if applicable]
To join a class or learn more, please contact us at the number above or refer to your healthcare professional. Take the first step towards greater strength and stability today!
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
60+ strength and balance class for falls prevention, open to residents of Somerset and North Somerset, be able to sit and stand independently
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Waiting list (weeks):
2
falls prevention, reduce falls risk, older adults, balance, strength, health and wellbeing, exercise class,