**Strong and Steady Exercise Classes**
Are you concerned about feeling unsteady or the risk of falls? Join our Strong and Steady exercise classes to enhance your strength and balance, gain confidence, and maintain your independence as you age.
**Program Details:**
- **Provider**: Age UK Somerset
- **Location**: Various venues across Somerset and North Somerset
- **Class Types**:
- **Get Strong Get Steady**: Gentle exercises designed for gradual improvement in strength, stamina, and balance. Ideal for transitioning from seated to standing exercises.
- **Stay Strong Stay Steady**: Focused on strengthening lower body muscles and improving balance, this class increases your confidence in movement.
**Eligibility**:
- Open to older adults who wish to improve their physical stability.
- A short health questionnaire must be completed before participation.
**Engagement Instructions**:
1. Self-refer or consult your healthcare professional for referrals.
2. Expect a response within two weeks regarding your referral status. Please note that waiting times may vary depending on location.
**Class Structure**:
- Small group sessions led by trained instructors.
- Opportunity to socialize and build friendships with other participants.
**Contact Information**:
- For inquiries or to refer yourself, please call [Insert phone number] or email [Insert email address].
Take the first step towards a more confident and steady you! Join a class today for improved strength and balance.
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
60+ strength and balance class for falls prevention, open to residents of Somerset and North Somerset, be able to sit and stand independently
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Waiting list (weeks):
2
falls prevention, reduce falls risk, older adults, balance, strength, health and wellbeing, exercise class,