Strong and Steady strength and balance exercise classes

**Strong and Steady Exercise Classes** Are you feeling unsteady or concerned about the risk of falls? The Strong and Steady exercise classes are designed for you! These sessions aim to enhance your strength and balance, helping you gain confidence and maintain your independence as you age. **What We Offer:** - **Program Overview:** - **Get Strong Get Steady:** Gentle exercises designed to help you transition from seated to standing activities, gradually building strength and stamina. - **Stay Strong Stay Steady:** Focuses on strengthening lower body muscles, improving balance, and boosting your confidence in movement. **Eligibility:** - Suitable for older adults looking to improve their physical stability. **Class Details:** - **Location:** Delivered by Age UK Somerset, available across Somerset and North Somerset. - **Format:** Weekly sessions conducted by specially trained instructors in small group settings. - **Sociability:** Classes promote social interaction, fostering new friendships. **Participation Steps:** 1. Complete a short health questionnaire before starting. 2. Self-refer into the service or consult with your healthcare professional for a referral. **Contact Information:** - **Phone:** [Insert phone number] - **Email:** [Insert email] - **Postcode:** [Insert postcode] **Additional Information:** - We aim to respond to referrals within 2 weeks, though waiting times may vary by location. Ready to take the first step towards improving your strength and balance? Contact us today to enroll in the Strong and Steady program!