Resources to support young people with their mental health

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stem4 is a UK charity dedicated to supporting teenage mental health through free digital resources, educational programmes, and expert-led training.

Our mission is to improve the mental health of children and young people by providing accessible, evidence-based support and information. We offer a range of free resources, including:

• Apps: Calm Harm (self-harm support), Clear Fear (anxiety management), Move Mood (low mood and depression), Combined Minds (support for families and friends), and Worth Warrior (self-worth and eating disorders).
• Educational resources: Head Ed for schools, covering stress, anxiety, depression, and resilience, plus 'Learn About' for independent online learning.
• Comprehensive library: Free downloadable leaflets, videos, and guides on topics such as anxiety, depression, self-harm, eating disorders, addiction, resilience, and more.
• Online training: Expert-led sessions for parents, carers, and professionals.

We work in partnership with secondary schools, families, and health professionals to promote a whole-school approach and early intervention. Our resources are designed for teenagers, parents/carers, friends, schools, and health professionals.

Key features:

• Free, evidence-based digital support
• Accessible apps for a range of mental health needs
• Resources for young people, families, schools, and professionals
• Opportunities to get involved through fundraising, volunteering, and events

Note: stem4 does not provide a counselling service. For helplines and direct support, please visit our Further Advice page.

Registered Charity No: 1144506