This 1 hour yoga session aims to provide a workout for both the body and the mind. As well as a physical practice we use embodiment and breath work practices to help people find presence in their day to day life and alleviate stress. There is also the opportunity to have tea, coffee and a chat afterward, we are a very friendly and welcoming group!
Service statistics
100%
of referrals accepted
Service access criteria:
adults only. must be fully mobile to attend
Categories:
Exercise and fitness classes
Arts and creativity
Health advice
Getting active
Healthy lifestyle
Managing a long-term health condition
Additional needs catered for:
Hearing impairment friendly
Waiting list (weeks):
0
wellbeing, yoga, health, physical, wellness, holistic, breathing, mobility, relaxation, mindfulness, meditation