This therapeutic chair yoga class blends elements of yoga, tai chi and pilates in a seated format. We always begin with breath work practice and end with meditation. This class aims to build strength and improve mobility whilst also improving breathing practice and relaxing both body and mind.
Service access criteria:
Would like to try yoga but cannot attend standard yoga classes due to mobility or health issues
Categories:
Connecting with others
Healthy lifestyle
Managing a long-term health condition
Services for older people
Social prescribing
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly
Waiting list (weeks):
0
yoga, wellbeing, exercise, tai chi, pilates, mindfulness, breath work, meditation